Hot Stone Massage has to be one of the most enjoyable and relaxing therapeutic massages available. For hundreds of years, hot stone massage has been used by many different cultures and modern-day therapists apply the same techniques for a wonderfully relaxing massage designed to work on muscle tension at the deepest level.
During the hot stone massage treatment, smooth, basaltic (volcanic) rocks that have been heated in water are used to massage the body and to align and re-balance the body’s natural energy flow. The heat of the stones penetrates deep into the muscle tissue allowing the muscles to relax 4-5 times faster than a standard body massage, easing muscle tension and revitalising the muscle tissue by increasing blood circulation. Deep relaxation and increased blood flow to the areas being worked not only accelerates any healing processes but also creates a state of deep mental relaxation.
The benefits of hot stone massage include:
- Improved circulation
- Increased lymphatic drainage (toxin removal)
- Improved blood flow to tissues
- Deep relaxation
- Reduces muscular tension
- Relieves aches and pains
- Reduces stress and anxiety
Hot stone massage may not be suitable for everyone and certain medical conditions may prevent the use of this treatment, or may require your GP’s consent. In particular, anyone suffering from heat sensitivity and pregnant clients should avoid this treatment. A full consultation will be carried out before your first treatment which enables us to ensure that hot stone massage is right for you.
Hot stone massage can be used for a variety of ailments, or simply for a deep level of relaxation and is particularly effective for relieving muscle tension, rheumatic or arthritic conditions, Multiple Sclerosis, back pain, nervous conditions and stress and anxiety.
Hot stone massage has a very detoxifying effect on the body and you can encourage this by drinking plenty of water and avoiding caffeine, nicotine and alcohol for the next 24 hours. Also, try to avoid any strenuous exercise for 24 hours following treatment and try to rest and allow your body to heal from within. You will feel so deeply relaxed after this treatment. Make sure you keep the rest of your day free to really enjoy the benefits of this treatment.
- 30 min: back neck and shoulders £35 – Full body £45
- 45 min: Back neck and shoulders £45 – Full body £55
- 1 hour: Back neck and shoulders £55 – Full body £65