De-stress and unwind with a relaxing holistic massage. Massage isn't just a luxurious treat to pamper yourself! There are many other health benefits getting a massage on a regular basis. Since stress can transpire in different ways for different people, from aches and pains, to muscle tension, to both physical and emotional exhaustion, massage can actually help your body and mind de-stress providing relief.
Because massage activates your body's parasympathetic nervous system, it counteracts your body's negative response to stress, relaxing muscle tension and allowing your heart rate, blood pressure, and circulation to return too normal. At the same time, massage can increase awareness of your body and where you hold tension.
Some of the general benefits of massage therapy may include:
- Releases Stress
- Deep sense of relaxation
- Improved circulation, which nourishes cells and enhances waste elimination
- Relief for tight muscles, aches and pains
- Greater flexibility and range of motion
- Enhances energy and vitality
- Strengthens the immune system
- Aids sleep (perfect for insomnia)
A relaxing massage using light pressure to help relax the muscles, reducing tension and stress. Stimulating circulation, helping increase blood flow and draw out toxins. and waste from muscle tissue.
30 mins £35 or 1 hour £50
DEEP TISSUE MASSAGE
A vigorous massage by applying deeper pressure and really working the muscles to help breakdown knots and inflammation to the area and aids in relieving tension. You will feel the difference after the massage.
30 mins £40 or 1 hour £60
HOT STONE THERAPY
Hot stone massage is naturally very relaxing and therapeutic. Aiding in easing of muscle tension and stiffness, decreasing stress and anxiety, decreasing chronic pain and warming the deeper tissues drawing out toxins and bringing about a deeper sense of calm.
30 mins £40 or 1 hour £60
A real treat for any expectant mothers. Benefits of pregnancy massage is relaxation, reduces stress on neck, lower back, hips and legs. Aids in a restful sleep, increases circulation of blood and lymph reducing oedema and stimulates endorphins improving mood to mother which is good for the baby. (Please be advised we avoid the abdomen area in pregnancy massage. Also if you have any allergies to soya bean, almond oil or coconut oil please do let us know in advance.)
1 hour £60 or 1.5 hours £80
A must for all those who suffer from really stiff muscles, tension areas, sports injuries, fibromyalgia and repetitive strain injury. This works deep down into muscle stretching and lifting rather than compressing, separating the layers of muscle fibre with the glide of the cup. Its vacuum suction carries away built up toxins, loosens adhesions that have been built up for many years causing pain and stagnation.
30 min £35 or 1 hour £50
This foot massage drains the lymphatic system aiding in reduction of swollen ankles, it helps plantar fasciitis as it stretches the plantar reducing inflammation and pain.
30 min £40 or 1 hour £70 also available 1.5 hour £90
CUPPING FACIAL MASSAGE
Good for sinuses and headaches this draws out deep rooted toxins from the face. It helps reduce fine lines and wrinkles over time and stimulates fresh blood flow giving the face a healthy fresh glow. It can be a standalone treatment or incorporated into facial treatments and skin rejuvenation.
£40 Stand alone treatment